Radhe Sarkar || BASIC WORKOUT PLAN
🔴FULL BODY WORKOUT🏋️ *Start full body joint rotations and jogging on the spot lightly for 2 min. *Rep count - 15-20 sets 2X (all exercises) 1) Squats 2) Lunges 3) Pushups 4) Pull ups (If possible) 5) Crunches 6) Leg raises Cool down *Stretch all the muscles worked on and lie on the floor for 2 mins with your eyes closed 🔴BASIC GUIDELINES TO FOLLOW *Create a calorie surplus *Start with 150 calories a day, gradually moving upto 500 *Only 10-15 mins cardio in a day Eat more of complex carbs and keep a moderate intake of fats and proteins *Supplement well *Focus on compound movement *Within a month you should reach a calorie surplus of 500 per day *Transformation programs offered! 🔴{BASIC SUPPLEMENTATION GUIDE}💪 *PLANT PROTEIN POWDER *2 Scoops a Day - Post- workout and Morning Snack *VITAMIN B12 *FURTHER GUIDANCE PROVIDED IN THE PAID PLANS 🔴BEST VEG SOURCES ...