Radhe Sarkar || BASIC WORKOUT PLAN
🔴FULL BODY WORKOUT🏋️
*Start full body joint rotations and jogging on the spot lightly for 2
min.
*Rep count - 15-20 sets 2X (all exercises)
1) Squats
2) Lunges
3) Pushups
4) Pull ups (If possible)
5) Crunches
6) Leg raises
Cool down
*Stretch all the muscles worked on and lie on the floor for 2
mins with your eyes closed
*Create a calorie surplus
*Start with 150 calories a day, gradually moving upto 500
*Only 10-15 mins cardio in a day
Eat more of complex carbs and keep a moderate intake of fats
and proteins
*Supplement well
*Focus on compound movement
*Within a month you should reach a calorie surplus of 500 per day
*Transformation programs offered!
🔴{BASIC SUPPLEMENTATION GUIDE}💪
*PLANT PROTEIN POWDER
*2 Scoops a Day - Post- workout and Morning Snack
*VITAMIN B12
*FURTHER GUIDANCE PROVIDED IN THE PAID PLANS
🔴BEST VEG SOURCES OF PROTEIN
FOR INDIANS🏋️
*Chole
*Chana
*Sprouts
*Green peas
*Dal
*Soyabean
*Almonds and Peanuts
*Rajma
🔴TRANSFORMATIONS🏋️
More pictures are available on Instagram
Follow me @radhe__7
DM Now 👆 @radhe__7
🔴WE OFFER PERSONALIZED PLANS💯
*FAT LOSS TRANSFORMATION PROGRAMME
*WEIGHT GAIN TRANSFORMATION PROGRAMME
*Rs.2000 for 3 months (New workout routine each month)
*Rs.2000 for 3 months (New workout routine each month)
Registration Now Available 🔴
https://tini.to/XLGB
Whatapp Number 🔴 DM
http://wa.me/+916396535660
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